The Qualities of Good Endocrinology Doctors

Endocrinology  in queens considered to be the science involved with the functions of the numerous hormones in a human being’s body as well as the endocrine glands and the tissues that can produce them. It is such a complex branch in medical science that has been thoroughly studied and specified. It is one branch that has posed lots of challenges on its medical practitioners who are aptly called in the world of medicine as endocrinology doctors.

It is also this specific field that lacks excellent endocrinology doctors because not a lot of physicians want to specialize in the said science for endocrinology is tough work and requires a doctor to have the patience of a saint so as to diagnose with precision the hormonal imbalances or dysfunctions that a patient is afflicted with. So for your concerns related to endocrine glands, look for a credible endocrinologist for you to remedy any kind of endocrine-related ailment you have.

The following are therefore the qualities of excellent endocrinology doctors to consider:

• Check if one’s physician has the level of confidence of a individual who knows what he is doing, what he is looking at, and looks one in the eyes when the situation calls for it. Patients feel at peace and confident if the medical practitioner whom he is consulting is confident enough. Confidence matters in medical practice.

• A great doctor is emphatic. He could understand the feelings and experiences of his patients as if it were he who is suffering from the illness. The very best test of an emphatic physician is in the level of sensitivity he gives his communication with his patients. He should be sensitive enough to sense that a patient is feeling uncomfortable or in pain.

• A great endocrinology doctor humanely treats his patients. He is not only kind in actions and in words but is also very thoughtful and caring. He is likely to spend more time and share his expertise only to help a patient in his suffering.

• He is the type who would like to know more his patients more than what is needed in his medical practice. In other words, he gets personal with his patients, interacts with them both on a professional and a personal level, and remembers their names not just for their diseases or their respective hospital room numbers.

• A good medical physician is one who is sincere in his dealings with his patients. He does not dilly-dally nor speak to a patient as though he was hiding something. He is one who would tell his patients what they really want to know, suggests the most efficient and safest medical procedures, and makes known his opinions in a manner that doesn’t scare the patient.

• Finally, great endocrinology doctors are respectful and thorough in the conduct of their exams. They are ones who do not leave any stone unturned. They want their patients to be treated properly.

Dr. Shira Eytan
83-40 Woodhaven Blvd, Glendale, NY 11385
(929) 299-5857

Mediterranean Healthy Recipes for Weight Loss

Mediterranean food is not restricted to 15 countries of that region. It is getting famous all around the world because of its benefits and it really helps humans for better health. Main secret for Mediterranean recipes is use of items that don’t contain too much saturated or monounsaturated food; hence they are healthy recipes for weight loss. Here are some of the Mediterranean recipes that you can try yourself.

Healthy pancakes

First of all, combine egg, mix white flour, and 1 cup soy drink in one bowl till the mixture smooth. Te make pancake using this mixture, you can use non-stick vessel. Bake that from both sides till its color gets brown. For garnishing, you can use fruits and honey only because they contain less fat. Healthy pancakes can be great alternative for other one as far as healthy recipes for weight loss are concern.


Minestrone soup is one of the most commonly used healthy recipes for weight loss by Mediterranean people. It will be part of your Mediterranean diet plan if you have opted for one. You will need ingredients like 6 cups chicken stock (vegetable stock will also work fine), chopped garlic, diced bacon, rosemary, diced zucchini, chopped onions, cooked pasta, diced tomatoes, bay leaf and thyme, hot peppers, and parmesan cheese.

Procedure: First of all, sauté celery, onions, and chopped garlic in olive oil to make this healthy recipe for weight loss. Then add herbs and spinach in that mixture and cook it till it softens. Add vegetables and stock in that. You can also add cheese if want cheesy flavor. Keep it on the slow flame of stove for 15 minutes. Cook pasta separately and add into this mixture. You can garnish this dish as you like but just make sure that you are using healthy ingredients for garnishing.

Easy Lasagna

Ingredients: Broth, fresh herbs, feta cheese crumbled onions, and garlic, cooked lasagna noodles, tomato pasta sauce, Granted Mozzarella, and chopped spinach.

Procedure: Use thick pan and extra virgin olive oil to sauté garlic and onions to start proceedings with this healthy recipe for weight loss. Add fresh herbs and broth in that. Then add spinach in that mixture and cook it for few minutes. You can use baking dish to serve it. Just make sure that you coat that dish with cooking spray. Garnish that with mozzarella cheese and cooked noodles.

Healthy Salad

For healthy salad, you can use sliced spinach leaves, cucumbers, bell pepper, tomato wedges, sliced black olives. You can also add salad dressing on that.

Grilled Lamb

Ingredients like olive oil, balsamic vinegar, fresh basil chopped garlic, salt, pepper, and minced onions are used in this Mediterranean recipe. You need to grill lamb chops for 3 hours and add others items then after.


Ingredients for this Mediterranean recipe for Mediterranean diet plan: 2 cups couscous, minced parsley, garlic, scallions, coriander, 1 tsp. paprika, 4 cups boiling water, and 2 tbsp. olive oil.

Procedure: Pour boiling water on couscous while cooking it. Do it for few minutes and then add garbanzo beans. Combine all other items and gradually pour them over the mixture